Group Fitness Classes

Weekly Group Fitness Schedule

Monday

5:15 am  BFit

5:00 pm HITT

Tuesday

10:00 am Yoga

5:30 pm  BFit

Wednesday

5:15 am  BFit

5:30 pm SPIN

Thursday

4:15 pm Yoga

5:30 pm BFit

Saturday

9:00 am  BFit

10:00 am Yoga


Monday & Wednesday 5:15am
Tuesday & Thursday 5:30pm
Saturday 9:00am

Get the results super-fast! This workout will challenge and increase your stamina, endurance, coordination, speed, and flexibility.

You don’t have to be on a show to lose weight and start your own transformation! This workout is a combination of cardio and body weight strength exercises, personalized to fit your goals and lifestyle. (60 mins)

HIIT
Monday 5:30pm

High Intensity Interval Training. Tone and tighten your entire body with light weights and lots of cardio! This workout will keep your heart rate elevated as you sculpt, tone, and strengthen your entire body in one workout. This class does simple movements such as squats, lunges, press and curls. This class is for all fitness levels. (50 min)

SPINnCrunch
Wednesday 5:30pm

SpinNCrunch – Sweat with cycle, then jump off to core work, includes abs, obliques and lower back. (50 mins)

Vinyasa Yoga
Tues 10:00am
Thurs  4:15pm
Sat    10:00am

Vinyasa Yoga (Basic) A fitness-based approach to yoga.  This class will teach you the fundamental poses and breathing techniques with a flowing form of yoga.  If you are new to the practice and want a slower paced flow — this is the class for you.  (75 mins on Tuesday & Thursday; 60 mins on Saturday)

Staffed hours:  Mon-Thu 9am-1pm & 4pm-7pm |  Fri 9am-1pm  |  Sat 9am-1pm  

Copyright 2018 Brunswick Family Fitness